► FREE E-Book – https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 – https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell – https://prokettlebell.com/online-store?aff=37 (Use code “LEBESTARK” at checkout)
► T-Shirts, Hoodies & Merch – https://lebestark.myspreadshop.ch/
Discover how I built muscle faster after 40 with just ONE powerful workout! In this video, I’ll share the secret to building muscle over 40 using kettlebells, including tips on fat loss, mastering double kettlebell technique, strength-endurance training, and tracking your progress.
*What You’ll Learn:*
✅ The best kettlebell exercises for muscle growth after 40
✅ Why tracking tonnage is the key to long-term progress
✅ How to combine strength and endurance for maximum results
*Exercises Highlighted:*
– Double Jerk, Double Half Snatch, Double Thruster
– Strength-Endurance Circuit: Snatches, Burpees, and Rowing
Start your journey to building muscle and burning fat with kettlebells today! Don’t forget to like, subscribe, and hit the bell for more workouts designed for men over 40.
#BuildMuscleAfter40 #KettlebellWorkout #StrengthTrainingOver40 #FatLossOver40 #KettlebellTraining
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
– Epidemic Sound – http://epidemicsound.com
– StreamBeats – https://www.streambeats.com
– StreamBeats License – http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
source
date: 2025-03-06 13:13:09
duration: 00:09:17
author: UCYNGKZuT3dj0J0bBt4qfqXQ
The article, “How to Build Muscle Faster After 40 with Kettlebells”, is a workout routine and lifestyle guide for individuals over 40 who want to build muscle and improve their fitness. The author, a 30-year-old DeFi tech editor, shares his personal formula for building muscle after 40 using kettlebells.
The first step is to “lean down” and strip off excess fat through a combination of strength training and proper nutrition habits. The author emphasizes the importance of incorporating exercises like kettlebell swings, goblet squats, and snatches into one’s workout routine to elevate heart rate and burn calories. He also stresses the importance of cutting down on processed sugars and focusing on lean protein sources like chicken, fish, or plant-based options.
The author then shares his favorite kettlebell exercises, including the double kettlebell, which requires solid technique and a base level of fitness. He emphasizes the importance of starting with single kettlebells before moving on to double kettlebells and provides a sample workout routine that includes four rounds of exercises, with a total of 10 reps.
The author also discusses the importance of tracking tonnage, or the total weight moved during a workout, to ensure progress and adjust loads accordingly. He recommends following a consistency plan, with three to four workouts per week, and stresses the importance of getting enough rest and sleep to aid in muscle growth.
The article concludes by emphasizing the importance of consistency and patience when building muscle, stating that it’s a marathon, not a sprint. The author encourages readers to download his free ebook, “The Kettlebell Code”, for more information on how to speed up their results.
